Explore your Layers
You aren’t meant to feel at war with your body.
Fad diets and punishing routines disconnect you from what truly matters—your inner wisdom, your energy, your peace.
Layers of Wellness is a 1-on-1 nutrition experience that reconnects you to your body's natural rhythm. Let's uncover the why behind your habits and build a foundation that nourishes every layer of your well-being—body, mind, and lifestyle.
This isn’t just about what you eat. It’s about coming home to yourself.
Layers of Wellness Program
60 Minute| 1 on 1 Personalized Nutrition Consulting
The 5 Layers of our Being
Bliss Layer
Wisdom Layer
Mental Layer
Energetic Layer
Physical Layer
Meet your dietitian
Christie Gallardo MS, RD, LD/N
Hi! I'm Christie, your guide in the realm of nourishment. As a holistic dietitian, my passion is helping you uncover a balanced and nourishing approach to your health. This journey is all about you—embracing your individual biology and celebrating every step toward a more vibrant life.
I invite you on an exploration of longevity and holistic wellbeing, where I'll be empowering you to embrace vitality and harmony in every layer of your life.