Explore your Layers
Have you ever seen someone follow crazy diets and intense workouts, yet still feeling drained and not getting sustainable results? It’s frustrating, right?
Lets change that.
Experience a holistic approach crafted just for you, leaving behind generic advice.
The 5 Layers of our Being
Bliss Layer
Wisdom Layer
Mental Layer
Energetic Layer
Physical Layer
Here’s what you’ll learn in the free guide:
Understanding the 5 Layers
Dive deep into the essence of each of the five layers of wellness.
Access Your Inner Wisdom
Immerse in reflective practices to connect with your innate wisdom.
Daily Wellness Practices
Uncover simple yet impactful routines crafted for each layer.
Scientific Paths to Longevity
Discover evidence-based techniques to promote longevity and vitality.
Mindful Techniques
Explore a spectrum of soothing techniques crafted to enhance vitality.
Guided Wellness Journey
Embark on a structured exploration with expertly curated exercises.
Meet your dietitian
Christie Gallardo MS, RD, LD/N
Hi! I'm Christie, your guide in the realm of nourishment. As a holistic dietitian, my passion is helping you uncover a balanced and nourishing approach to your health. This journey is all about you—embracing your individual biology and celebrating every step toward a more vibrant life.
Through Layers of Wellness, I invite you to embark on an exploration of longevity and holistic wellbeing, empowering you to embrace vitality and harmony in every layer of your life.