Explore your Layers
You aren’t meant to feel at war with your body.
Fad diets and punishing routines disconnect you from what truly matters—your inner wisdom, your energy, your peace.
Layers of Wellness is a 1-on-1 nutrition experience that reconnects you to your body's natural rhythm. Let's uncover the why behind your habits and build a foundation that nourishes every layer of your well-being—body, mind, and lifestyle.
This isn’t just about what you eat. It’s about coming home to yourself.
Layers of Wellness Program
1 on 1 Personalized Nutrition Consulting | 12 Weeks
12 weeks of personalized nutrition consulting through the Layers of Wellness Program.
Weekly nutrition and wellness consults last 45 minutes-1 hour.
Wellness support (e.g., mindset, lifestyle, digital boundaries)
Email or text messaging support between sessions during business hours
Access to educational materials, handouts, and guides
Goal tracking and follow-up support
Price includes credit card processing fees.
The 5 Layers of our Being
Bliss Layer
Wisdom Layer
Mental Layer
Energetic Layer
Physical Layer
Here’s what you can expect to gain from working together:
Understanding the Layers
Dive deep into the essence of the many layers of wellness.
Access Your Inner Wisdom
Immerse in reflective practices to connect with your innate wisdom.
Daily Wellness Practices
Uncover simple yet impactful routines crafted for each layer.
Scientific Paths to Longevity
Discover evidence-based techniques to promote longevity and vitality.
Nutrition Guides
Explore tons of nutrition and wellness material crafted to enhance vitality.
Guided Wellness Journey
Embark on a structured exploration with expertly curated exercises.
Meet your dietitian
Christie Gallardo MS, RD, LD/N
Hi! I'm Christie, your guide in the realm of nourishment. As a holistic dietitian, my passion is helping you uncover a balanced and nourishing approach to your health. This journey is all about you—embracing your individual biology and celebrating every step toward a more vibrant life.
I invite you on an exploration of longevity and holistic wellbeing, where I'll be empowering you to embrace vitality and harmony in every layer of your life.