• Weekly 45–60 min sessions covering nutrition, mindset, and lifestyle, and wellness

• Ongoing email/text check-ins during business hours for extra encouragement

• Access to tons of recipes, handouts, and guides

• Goal tracking and personalized follow-ups so progress never feels like a guessing game

• Exploring a different topic each week to focus on and improve your vitality 

• Support and accountability to reach your goals and enhance your vitality

Price includes credit card processing fees.